🚶 10894 steps ❤️ 49 bpm 69.7㎏
🏃 12:37 Shepway Running 5.1K, 5'25/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 11 | 4'20 | 4'42 | 5'44 | 5'25 | 5'05 | |
| 12 | 6'30 | 5'09 | 4'44 | 5'37 | 5'52 | 5'23 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 | |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | 5'03 | |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 | 4'59 | |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 | 5'18 | |
| 17 | 4'45 | 4'37 | 5'42 | 5'49 | 5'25 🆕 |
Passing clouds. -2 - 0℃
⬅️ Crikey Britpop is thirty years old this year :: Runuary day 17 ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.