🚶 7007 steps ❤️ 51 bpm 24.8% fat 71.5㎏
🐹 07:57 Treadmill Running 28'28 5.0K, 5'40/K - Windy and raining out there, went outside, came straight back. Indoors still counts. Nine runuary 1 days left and two of them are parkruns, the end is in site. The only tricky bit coming up is the parkrun sandwiched between two Suede gigs...
225 treadmill uses at £1.47 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.29 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.88 per go…
These are my average km running pace during January since Iʼve been doing Runuary. This week only. Worst time this week! Worst pace for a 22/01! I ran every day this week. Slowest day on this table was Sunday Jan 20, 2019, so this is from before my reliable Garmin times which start Jan 27, '19. Fastest day on this table was Fri Jan 22, 2021. Today was a treadmill day.
Passing clouds. 7 - 8℃
⬅️ Oh another thing for the shopping list :: My new years resolution is not going so well ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married and father to 2, I'm a full stack web engineer, + I do js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation and other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.