🚶 6179 steps ❤️ 57 bpm
🏃 09:00 Folkestone parkrun 5.0K, 5'37/K - lovely conditions today not taller than expected nice and sunny very slight breeze the running was okay and it's a good but my knee started to go about halfway around so I have to stop for little nightcore brakes stretch money and carry on could be worse
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 svg 🏷 folkestone 🏷 parkrun
Yep, deliberately unstyled.