All my records - F

Sprout aloo baguette was good

I was going to go out for a walk

Good day in London, no snow

Runuary day 29

I did not even do 10,000 steps on Saturday

Sandgate update

Who would have thought buying knock off medicine online would be a bad idea?

Having dinner with my friend George...

Health stats 25/9/23

Health stats 24/9/23

Exercise stats 23/9/23

Run stats 16/9/23 - 5'13/K

Exercise stats 31/8/23

Exercise stats 30/8/23

Health stats 29/8/23

Health stats 28/8/23

Health stats 27/8/23

Run stats 26/8/23 - 5'03/K

Health stats 25/8/23

Health stats 24/8/23

Health stats 23/8/23

Exercise stats 22/8/23

Run stats 17/8/23 - 6'18/K

Health stats 16/8/23

Run stats 15/8/23 - 5'01/K

Run stats 14/8/23 - 6'30/K

Health stats 13/8/23

Run stats 12/8/23 - 4'59/K

Run stats 4/8/23 - 5'21/K

Health stats 3/8/23

Run stats 2/8/23 - 5'04/K

Run stats 22/7/23 - 4'57/K

Run stats 15/7/23 - 4'46/K

Run stats 8/7/23 - 4'45/K

Run stats 1/7/23 - 4'59/K

Health stats 30/6/23

Health stats 29/6/23

Exercise stats 28/6/23

Health stats 27/6/23

Health stats 26/6/23

have I posted more about beer than I have about fitness this week?

Exercise stats 25/6/23

Run stats 24/6/23 - 5'00/K

The best day of all

Health stats 23/6/23

Health stats 22/6/23

Exercise stats 21/6/23

Health stats 20/6/23

Health stats 19/6/23

Health stats 18/6/23

Run stats 17/6/23 - 6'40/K

Run stats 10/6/23 - 4'59/K

Exercise stats 1/6/23

Exercise stats 31/5/23

Health stats 30/5/23

Run stats 29/5/23 - 5'10/K

Health stats 28/5/23

Run stats 27/5/23 - 7'15/K

Exercise stats 22/5/23

Exercise stats 21/5/23

Run stats 20/5/23 - 4'51/K

Exercise stats 14/5/23

Run stats 13/5/23 - 5'01/K

Exercise stats 7/5/23

Run stats 6/5/23 - 4'51/K

Exercise stats 1/5/23

Health stats 30/4/23

Run stats 29/4/23 - 4'52/K

Exercise stats 23/4/23

Run stats 22/4/23 - 4'45/K

Health stats 21/4/23

Sticky sausage tray bake

Runuary day ten

Health stats 31/12/21

Health stats 30/12/21

Health stats 29/12/21

Health stats 28/12/21

Health stats 27/12/21

Health stats 26/12/21

Health stats 25/12/21

Health stats 24/12/21

Health stats 23/12/21

Health stats 22/12/21

Health stats 21/12/21

Health stats 20/12/21

Health stats 19/12/21

Health stats 18/12/21

Health stats 17/12/21

Health stats 16/12/21

Health stats 15/12/21

Health stats 14/12/21

Health stats 13/12/21

Health stats 12/12/21

Health stats 10/12/21

Health stats 14/11/21

Health stats 3/11/21

Health stats 29/10/21

Health stats 12/10/21

Health stats 11/10/21

Health stats 10/10/21

Exercise stats 12/5/21

Exercise stats 11/5/21

Health stats 10/5/21

Run stats 9/5/21 - 4'38/K

Exercise stats 8/5/21

Exercise stats 7/5/21

Run stats 6/5/21 - 4'35/K

Exercise stats 5/5/21

Exercise stats 4/5/21

Exercise stats 3/5/21

Exercise stats 2/5/21

Run stats 1/5/21 - 4'37/K

Exercise stats 30/4/21

Health stats 29/4/21

Fixed my SVG preview images

Health stats 28/4/21

Exercise stats 27/4/21

Exercise stats 26/4/21

Exercise stats 25/4/21

Run stats 24/4/21 - 5'07/K

Health stats 23/4/21

Run stats 22/4/21 - 4'40/K

Exercise stats 21/4/21

Health stats 20/4/21

Exercise stats 19/4/21

Run stats 18/4/21 - 4'40/K

Exercise stats 22/3/21

Run stats 21/3/21 - 4'59/K

Health stats 20/3/21

Exercise stats 19/3/21

Exercise stats 8/3/21

Run stats 2/3/21 - 4'31/K

Health stats 1/3/21

Run stats 28/2/21 - 4'44/K

Health stats 27/2/21

Exercise stats 26/2/21

Also I am not 67kg

Exercise stats 25/2/21

Run stats 23/2/21 - 4'33/K

Exercise stats 21/2/21

Run stats 18/2/21 - 6'52/K

Run stats 12/2/21 - 7'07/K

Health stats 11/2/21

Health stats 10/2/21

Exercise stats 8/2/21

Run stats 5/2/21 - 5'29/K

Health stats 4/2/21

Run stats 3/2/21 - 5'30/K

Exercise stats 2/2/21

Run stats 31/1/21 - 4'57/K

Run stats 29/1/21 - 4'46/K

Run stats 28/1/21 - 5'16/K

Run stats 27/1/21 - 5'20/K

Run stats 26/1/21 - 4'42/K

Run stats 24/1/21 - 5'28/K

Run stats 23/1/21 - 4'35/K

Run stats 22/1/21 - 4'25/K

Run stats 21/1/21 - 4'53/K

Run stats 20/1/21 - 4'57/K

Run stats 18/1/21 - 5'37/K

Run stats 16/1/21 - 4'52/K

Run stats 15/1/21 - 4'41/K

Run stats 14/1/21 - 4'45/K

Run stats 13/1/21 - 4'36/K

Run stats 9/1/21 - 4'48/K

Run stats 8/1/21 - 4'41/K

Run stats 7/1/21 - 4'40/K

Run stats 6/1/21 - 4'36/K

Run stats 5/1/21 - 4'39/K

Run stats 4/1/21 - 4'53/K

Run stats 3/1/21 - 4'42/K

Run stats 2/1/21 - 4'47/K

Run stats 1/1/21 - 4'52/K

Run stats 24/12/20 - 4'34/K

Run stats 23/12/20 - 4'46/K

Exercise stats 22/12/20

Exercise stats 18/12/20

Exercise stats 17/12/20

Exercise stats 15/12/20

Run stats 12/12/20 - 4'54/K

Exercise stats 11/12/20

Exercise stats 9/12/20

Exercise stats 5/12/20

Run stats 3/12/20 - 4'46/K

Run stats 30/11/20 - 4'53/K

Exercise stats 28/11/20

Run stats 27/11/20 - 5'36/K

Run stats 26/11/20 - 4'52/K

Run stats 25/11/20 - 4'47/K

Run stats 24/11/20 - 4'54/K

Run stats 23/11/20 - 4'53/K

Run stats 22/11/20 - 4'50/K

Pizza and cocktails

Health stats 21/11/20

Health stats 19/11/20

Health stats 18/11/20

Health stats 16/11/20

Run stats 15/11/20 - 4'38/K

Exercise stats 14/11/20

Run stats 13/11/20 - 4'40/K

Health stats 12/11/20

Run stats 11/11/20 - 5'52/K

Health stats 10/11/20

Exercise stats 7/11/20

Run stats 6/11/20 - 6'24/K

Health stats 5/11/20

Health stats 4/11/20

Health stats 3/11/20

Run stats 1/11/20 - 4'23/K

Health stats 31/10/20

Health stats 28/10/20

Run stats 25/10/20

Run stats 23/10/20 - 4'32/K

Chilli detector

Run stats 22/10/20 - 4'25/K

Run stats 19/10/20

Run stats 18/10/20 - 4'41/K

Run stats 17/10/20

Run stats 16/10/20

Run stats 14/10/20 - 4'39/K

Run stats 13/10/20

Run stats 11/10/20 - 4'41/K

Run stats 7/10/20 - 4'39/K

Run stats 4/10/20 - 4'31/K

Run stats 3/10/20

Run stats 2/10/20 - 4'40/K

Run stats 30/9/20 - 4'45/K

Run stats 29/9/20

Run stats 28/9/20 - 4'55/K

Run stats 27/9/20

Run stats 26/9/20

Run stats 25/9/20

Run stats 24/9/20 - 6'51/K

Run stats 23/9/20 - 4'47/K

Run stats 22/9/20

Run stats 20/9/20

Run stats 19/9/20

Run stats 18/9/20 - 4'29/K

Run stats 16/9/20 - 4'21/K

Run stats 13/9/20 - 4'41/K

Run stats 12/9/20

Run stats 11/9/20 - 4'29/K

Run stats 9/9/20

Run stats 8/9/20 - 4'46/K

Run stats 6/9/20 - 4'35/K

Run stats 5/9/20 - 7'51/K

Run stats 4/9/20 - 6'00/K

Run stats 2/9/20 - 7'49/K

Run stats 31/8/20

Run stats 29/8/20 - 5'35/K

Run stats 24/8/20

Run stats 23/8/20

Run stats 22/8/20 - 4'39/K

Run stats 21/8/20 - 6'37/K

Run stats 20/8/20 - 4'53/K

Run stats 19/8/20

Run stats 18/8/20

Run stats 17/8/20 - 5'11/K

Run stats 16/8/20 - 7'53/K

Run stats 15/8/20 - 4'40/K

Run stats 14/8/20

Run stats 13/8/20

Run stats 12/8/20

Run stats 11/8/20 - 4'34/K

Run stats 10/8/20

Run stats 9/8/20

Run stats 7/8/20 - 6'04/K

Run stats 6/8/20

Run stats 4/8/20

Run stats 3/8/20

Run stats 2/8/20 - 4'36/K

Run stats 1/8/20

Run stats 31/7/20

Run stats 30/7/20

Run stats 28/7/20 - 4'42/K

Run stats 27/7/20

Run stats 26/7/20 - 4'25/K

Run stats 24/7/20

Run stats 23/7/20 - 6'11/K

Run stats 16/7/20 - 4'34/K

Run stats 15/7/20

Run stats 14/7/20 - 4'46/K

Run stats 13/7/20

Run stats 12/7/20 - 4'35/K

Run stats 11/7/20

Run stats 10/7/20

Run stats 9/7/20 - 4'43/K

Run stats 8/7/20

Run stats 7/7/20 - 4'29/K

Run stats 6/7/20

Run stats 5/7/20 - 4'45/K

Run stats 4/7/20

Run stats 3/7/20

Run stats 1/7/20 - 4'34/K

Run stats 27/6/20

Run stats 26/6/20

Run stats 25/6/20 - 4'37/K

Run stats 24/6/20

Run stats 20/6/20

Run stats 19/6/20

Run stats 18/6/20 - 4'38/K

Run stats 16/6/20 - 4'38/K

Run stats 15/6/20

Run stats 14/6/20 - 4'41/K

Run stats 13/6/20 - 4'31/K

Run stats 12/6/20

Run stats 11/6/20

Run stats 10/6/20 - 12'15/K

Run stats 9/6/20

Run stats 8/6/20

Run stats 7/6/20 - 5'05/K

Run stats 6/6/20

Run stats 5/6/20

Run stats 4/6/20 - 4'41/K

Run stats 3/6/20 - 19'16/K

Run stats 26/5/20 - 13'50/K

Run stats 25/5/20

Run stats 23/5/20 - 4'47/K

Run stats 22/5/20

Run stats 21/5/20 - 4'52/K

Run stats 19/5/20 - 4'54/K

Run stats 17/5/20 - 4'57/K

Run stats 15/5/20

Run stats 14/5/20 - 4'56/K

Run stats 13/5/20

Run stats 12/5/20 - 4'50/K

Run stats 9/5/20 - 4'56/K

Run stats 3/5/20 - 7'20/K

Run stats 2/5/20

Run stats 1/5/20 - 5'11/K

Run stats 30/4/20 - 7'03/K

Run stats 26/4/20

Run stats 24/4/20 - 4'52/K

Run stats 22/4/20

Run stats 18/4/20

Run stats 17/4/20 - 5'33/K

Run stats 16/4/20

Run stats 15/4/20

Run stats 14/4/20 - 5'10/K

Run stats 12/4/20

Run stats 11/4/20

Run stats 10/4/20 - 5'16/K

Run stats 8/4/20

Run stats 7/4/20 - 5'21/K

Run stats 6/4/20

Run stats 5/4/20 - 5'08/K

Run stats 4/4/20

Run stats 28/3/20

Coronadryrus lock in day one

Run stats 19/3/20 - 25'31/K

Run stats 10/3/20 - 7'29/K

Run stats 31/1/20 - 4'50/K

Run stats 30/1/20 - 4'47/K

Run stats 29/1/20 - 5'04/K

Run stats 28/1/20 - 5'16/K

Run stats 27/1/20 - 4'45/K

Run stats 26/1/20 - 4'53/K

Run stats 25/1/20 - 4'08/K

Run stats 24/1/20 - 5'24/K

Run stats 23/1/20 - 4'57/K

Run stats 22/1/20 - 4'55/K

Run stats 21/1/20 - 5'19/K

Run stats 20/1/20 - 5'57/K

Run stats 19/1/20 - 4'35/K

Run stats 18/1/20 - 4'14/K

Run stats 17/1/20 - 4'44/K

Run stats 16/1/20 - 4'39/K

Slept for ages, woke up feeling dreadful

Run stats 15/1/20 - 32'37/K

Run stats 14/1/20 - 4'51/K

Run stats 13/1/20 - 5'22/K

Run stats 12/1/20 - 6'51/K

Run stats 11/1/20 - 4'19/K

Run stats 10/1/20 - 4'49/K

Run stats 9/1/20 - 4'56/K

Run stats 8/1/20 - 4'46/K

Vegan-dry-runuary day seven

Run stats 7/1/20 - 9'01/K

Run stats 6/1/20 - 20'05/K

Run stats 5/1/20 - 10'53/K

Run stats 4/1/20 - 4'24/K

Run stats 3/1/20 - 5'42/K

Run stats 2/1/20 - 15'49/K

Run stats 1/1/20 - 4'20/K

Run stats 31/12/19

Run stats 30/12/19

Run stats 29/12/19

Run stats 28/12/19 - 4'16/

Annual meal out at the Old Mill

Run stats 23/12/19

Run stats 21/12/19 - 5'49/K

Run stats 7/12/19 - 6'35/K

Run stats 5/12/19 - 5'43/K

Run stats 2/12/19

Run stats 30/11/19 - 7'45/K

Run stats 24/11/19 - 7'16/K

Run stats 22/11/19

Run stats 21/11/19 - 6'4/K

Run stats 20/11/19

Run stats 19/11/19 - 9'25/K

Run stats 18/11/19

Run stats 17/11/19

Run stats 16/11/19 - 6'2/K

Run stats 15/11/19 - 6'44/K

Run stats 12/11/19

Run stats 11/11/19

Run stats 10/11/19 - 8'4/K

Run stats 9/11/19 - 43'21/K

Run stats 8/11/19

Run stats 7/11/19

Run stats 6/11/19 - 5'56/K

Run stats 5/11/19

Run stats 4/11/19

Run stats 3/11/19 - 5'52/K

Run stats 2/11/19 - 5'11/K

Run stats 26/10/19 - 5'18/K

Run stats 25/10/19

Run stats 24/10/19

Run stats 23/10/19 - 5'9/K

Run stats 8/10/19 - 12'4/K

Run stats 7/10/19 - 4'35/K

Run stats 6/10/19 - 100'59/K

Run stats 5/10/19 - 4'29/K

Run stats 4/10/19 - 5'26/K

Run stats 3/10/19

Run stats 2/10/19

Run stats 1/10/19 - 4'58/K

Run stats 30/9/19 - 4'43/K

Run stats 28/9/19 - 4'56/K

Run stats 27/9/19 - 4'56/K

Run stats 23/9/19 - 5'33/K

Run stats 22/9/19 - 6'33/K

Run stats 21/9/19

Run stats 20/9/19 - 6'56/K

Run stats 18/9/19 - 4'52/K

TV sound setup went wrong again yesterday

Run stats 14/9/19 - 4'24/K

Run stats 13/9/19 - 5'50/K

Run stats 11/9/19 - 5'29/K

Run stats 10/9/19

Run stats 8/9/19 - 8'3/

Run stats 7/9/19 - 4'51/K

Run stats 6/9/19

Run stats 5/9/19 - 4'37/K

Run stats 4/9/19

Run stats 3/9/19

Run stats 2/9/19 - 4'51/K

Run stats 1/9/19 - 4'42/K

Run stats 31/8/19 - 18'43/K

Run stats 30/8/19

Run stats 29/8/19 - 4'41/K

Run stats 28/8/19 - 4'59/K

Run stats 23/8/19 - 4'46/K

Run stats 22/8/19 - 9'1/K

Run stats 20/8/19

Run stats 19/8/19

Run stats 18/8/19 - 4'47/K

Run stats 17/8/19 - 4'28/K

What food am I?

I will have to write more here

Run stats 15/8/19

Run stats 13/8/19

Run stats 11/8/19 - NaN'NaN/

Run stats 1/8/19 - 5'7/K

Run stats 31/7/19

Run stats 26/7/19 - 5'30/K

Run stats 24/7/19

Run stats 23/7/19

Run stats 21/7/19

Run stats 20/7/19 - 6'1/K

Run stats 17/7/19

Run stats 16/7/19

Run stats 15/7/19

Run stats 13/7/19 - 4'29/K

Run stats 11/7/19 - 7'58/K

Run stats 10/7/19

Run stats 9/7/19

Run stats 6/7/19 - 4'37/K

Run stats 5/7/19

Run stats 4/7/19 - 4'53/K

Run stats 29/6/19 - 5'4/K

Run stats 18/6/19 - 7'23/K

I am so lacking in exercise

Run stats 10/6/19

Run stats 27/5/19

Run stats 26/5/19

Run stats 25/5/19 - 4'34/K

Run stats 23/5/19

Run stats 22/5/19

Run stats 20/5/19 - 6'12/K

Run stats 18/5/19 - 4'38/K

Run stats 16/5/19 - 8'33/K

Run stats 15/5/19

Run stats 14/5/19

Run stats 13/5/19 - 4'58/K

Run stats 4/5/19 - 5'52/K

Run stats 29/4/19 - 5'36/K

Run stats 27/4/19 - 4'49/K

Run stats 15/4/19 - 4'56/K

Run stats 14/4/19

Run stats 13/4/19 - 5'16/K

Run stats 12/4/19

Run stats 11/4/19 - 353'34/K

Run stats 10/4/19

Run stats 7/4/19

Run stats 5/4/19 - 12'39/K

Run stats 23/2/19 - 4'36/K

Run stats 19/2/19

Run stats 16/2/19 - 5'27/K

Run stats 7/2/19

Run stats 1/2/19 - 9'44/K

Run stats 26/1/19 - 5'17/K

Run stats 20/1/19 - 10'54/K

Run stats 12/1/19 - 5'18/K

Run stats 11/1/19

Run stats 7/1/19

Run stats 5/1/19 - 4'56/K

Run stats 4/1/19

Run stats 3/1/19 - 5'13/K

Run stats 2/1/19

Run stats 1/1/19 - 5'54/K

Run stats 29/12/18 - 5'1/K

Run stats 15/12/18 - 5'3/K

Run stats 13/12/18 - 5'40/K

Run stats 12/12/18 - 6'58/K

Run stats 8/12/18 - 18'13/K

Run stats 5/12/18

Run stats 4/12/18 - 5'30/K

Run stats 22/11/18 - 6'24/K

Run stats 18/11/18

Run stats 17/11/18 - 4'57/K

Run stats 15/11/18 - 5'12/K

Run stats 14/11/18 - 11'50/K

Run stats 13/11/18

Run stats 12/11/18

Run stats 11/11/18 - 4'55/K

Run stats 10/11/18

Run stats 8/11/18 - 6'35/K

Run stats 19/10/18 - 5'24/K

Run stats 16/10/18

Run stats 15/10/18 - 5'21/K

Run stats 14/10/18

Run stats 13/10/18 - 5'9/K

Run stats 11/10/18 - 5'16/K

Run stats 10/10/18 - 5'15/K

Run stats 9/10/18

Run stats 8/10/18 - 5'43/K

Run stats 6/10/18

Run stats 4/10/18 - 4'50/K

Run stats 3/10/18 - 4'51/K

Run stats 1/10/18 - 5'21/K

Run stats 29/9/18

Run stats 28/9/18 - 5'11/K

Run stats 27/9/18

Run stats 26/9/18 - 5'25/K

Run stats 25/9/18

Run stats 21/9/18

Run stats 20/9/18 - 5'14/K

Record running time

Run stats 15/9/18 - 5'29/K

Run stats 14/9/18

Run stats 13/9/18 - 5'26/K

Run stats 9/9/18 - 5'33/K

Run stats 5/9/18 - 5'35/K

Run stats 3/9/18 - 5'59/K

Run stats 2/9/18

Run stats 26/8/18 - 5'26/K

Run stats 23/8/18

Run stats 22/8/18 - 5'57/K

Run stats 21/8/18

Run stats 20/8/18 - 6'0/K

Now I have run out of week

Run stats 16/8/18 - 5'45/K

Run stats 15/8/18

Run stats 14/8/18 - 6'19/K

Run stats 11/8/18 - 5'29/K

Run stats 10/8/18

Run stats 9/8/18 - 5'42/K

Run stats 8/8/18

Run stats 3/8/18 - 6'13/K

Run stats 1/8/18 - 6'6/K

Run stats 31/7/18

Run stats 30/7/18 - NaN'NaN/

Run stats 24/7/18 - 6'32/K

Run stats 23/7/18

Run stats 22/7/18 - NaN'NaN/

Run stats 20/7/18 - NaN'NaN/

Run stats 19/7/18

Run stats 15/7/18 - 7'32/K

Run stats 14/7/18

Run stats 13/7/18 - NaN'NaN/

Run stats 12/7/18 - NaN'NaN/

Run stats 8/7/18

Run stats 5/7/18 - NaN'NaN/

Run stats 4/7/18 - NaN'NaN/

Run stats 2/7/18 - NaN'NaN/

About the same number of calories in a pint as in a doughnut

Health check stats 2018

I possibly put on 2.5kg over the weekend

Thank you for the birthday money

Diet day did not actually kill us

Diet starts today!

Health check stats 2017

Great day in Tenterden

I don't think this is true

We're still looking for four or five people like me

So that is what an MRI is like

Dream day out

Austerity measures starts today

Can't use the internets today

Nick Helm's Heavy Entertainment

RE: The 66 - new restaurant in Sandgate - 16588

The final countdown

Fitness For A Fiver? Boot Camp Style!

Best vegeburger in Folkestone

Did they not count my vote or what?

Free curry and booze!

Badger and apple sauce

Fat balls

Should I buy these?

Happy birthday mum

New and Events at Number Eleven restaurant, The Old High Street, Folkestone

Hostile takeover / bidding war for a company I part own!

Roast potato O'Clock

Been feeling a bit snug all week

All insured, we can drive our new car home on Saturday

Folkestone

Who will buy my Stereophonics tickets

The Big Food Fight

Quite Interesting

Keep away from the crisps

Nurse, my sides!

Making your votes up

Belated weekend roundup

Nice long weekend in Sandgate, Folkestone, Hythe and Portchester

RE: Weasel coffee - 8632

Welcome to Miami!

Tiring weekender...

Paul's

Spicy Cabbage Soup Recipe

No more videos for a while

Looking for a gig?

Wagamama review

re: Great gigs held at LCH - 3869

RE: Pictures of you - 1040

Chandler Bing

Earth the californian love dream

Stewart Lee

Stewart Lee and Kevin Eldon

A bloke off Wife Swap

CONCEPT ALBUM

`Tommy' from Trainspotting

fat ginge on w-shing machine off the phones4u ad

WEIRD gig Friday night

Reading Festival @ Reading Festival 2002

Rory McGrath

All the band (well, James, Nicky and Sean)

The whole band (minus the bass player)

Gandhi (well, Ben Kingsley)

Shirehorses are GO!

Hairy Tongue goes "Tonsils Up"

Latest on the Coldplay split:

Some REVIEWS

Mike Gordon

Norman 'Fat Boy' Cook

What you looking at?

Sean Bean

Frankie Machine Winners

If you are old and poor, log off now

Wolfsbane @ The Marquee 1991