All my records - F

Runuary day 29

I did not even do 10,000 steps on Saturday

Who would have thought buying knock off medicine online would be a bad idea?

Having dinner with my friend George...

Health stats 25/9/23

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Health stats 26/6/23

have I posted more about beer than I have about fitness this week?

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Run stats 24/6/23 - 5'00/K

The best day of all

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Fixed my SVG preview images

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Also I am not 67kg

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Pizza and cocktails

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Slept for ages, woke up feeling dreadful

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Vegan-dry-runuary day seven

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Annual meal out at the Old Mill

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Run stats 6/10/19 - 100'59/K

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TV sound setup went wrong again yesterday

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Run stats 18/8/19 - 4'47/K

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What food am I?

I will have to write more here

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I am so lacking in exercise

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Run stats 11/4/19 - 353'34/K

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Run stats 5/4/19 - 12'39/K

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Run stats 12/12/18 - 6'58/K

Run stats 8/12/18 - 18'13/K

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Run stats 4/12/18 - 5'30/K

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Run stats 11/11/18 - 4'55/K

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Run stats 8/11/18 - 6'35/K

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Run stats 15/10/18 - 5'21/K

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Run stats 8/10/18 - 5'43/K

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Run stats 1/10/18 - 5'21/K

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Run stats 20/9/18 - 5'14/K

Record running time

Run stats 15/9/18 - 5'29/K

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Run stats 13/9/18 - 5'26/K

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Run stats 20/8/18 - 6'0/K

Now I have run out of week

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Run stats 14/8/18 - 6'19/K

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Run stats 9/8/18 - 5'42/K

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Run stats 3/8/18 - 6'13/K

Run stats 1/8/18 - 6'6/K

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Run stats 30/7/18 - NaN'NaN/

Run stats 24/7/18 - 6'32/K

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Run stats 22/7/18 - NaN'NaN/

Run stats 20/7/18 - NaN'NaN/

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Run stats 15/7/18 - 7'32/K

Run stats 14/7/18

Run stats 13/7/18 - NaN'NaN/

Run stats 12/7/18 - NaN'NaN/

Run stats 8/7/18

Run stats 5/7/18 - NaN'NaN/

Run stats 4/7/18 - NaN'NaN/

Run stats 2/7/18 - NaN'NaN/

About the same number of calories in a pint as in a doughnut

Health check stats 2018

I possibly put on 2.5kg over the weekend

Thank you for the birthday money

Diet day did not actually kill us

Diet starts today!

Health check stats 2017

Great day in Tenterden

I don't think this is true

We're still looking for four or five people like me

So that is what an MRI is like

Austerity measures starts today

Nick Helm's Heavy Entertainment

Fitness For A Fiver? Boot Camp Style!

Did they not count my vote or what?

Free curry and booze!

Fat balls

New and Events at Number Eleven restaurant, The Old High Street, Folkestone

Hostile takeover / bidding war for a company I part own!

Roast potato O'Clock

Been feeling a bit snug all week

Folkestone

The Big Food Fight

Keep away from the crisps

Nice long weekend in Sandgate, Folkestone, Hythe and Portchester

RE: Weasel coffee - 8632

Tiring weekender...

Spicy Cabbage Soup Recipe

No more videos for a while

Looking for a gig?

Wagamama review

re: Great gigs held at LCH - 3869

RE: Pictures of you - 1040

Chandler Bing

Earth the californian love dream

The whole band (minus the bass player)

Shirehorses are GO!

Latest on the Coldplay split:

Mike Gordon