🚶 12104 steps ❤️ 59 bpm 13.7% fat
🏃 09:15 Shepway Running 2263.8K, 4'35/K
🚴 08:44 Shepway Cycling
🚴 09:43 Shepway Cycling
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Only time for a 18/01.
| date | ʼ19 | 2020 |
|---|---|---|
| 12 | 6'30 | 5'09 |
| 13 | 5'22 | |
| 14 | 4'52 | |
| 15 | 4'32 | |
| 16 | 4'41 | |
| 17 | 4'45 | |
| 18 | 4'35 🆕 |
⬅️ BBC weather page is a massive beast :: New PB on dry-vegan-runuary day eighteen ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.