Blog ≫ 2022 ≫ Run stats 9/7/22 - 4'41/K

🚶 28094 steps ❤️ 54 bpm 67.2kg 21.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sun, Jun 19's 29064 10k - 20k - 30k - 54 bpm ❤︎ 40% stress 67.2kg 10440 my target 10480 Thu, Jun 30 10413 Fri, Jul 1 11925 Sat, Jul 2 18688 Sunday 12257 Monday 11625 Tuesday 1800 days of data 6495 Wednesday 10126 Thursday 8320 Friday 28094 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.