13.1% fat 🚶 13529 steps 🧗 30 floors ❤️ 54 bpm
5k: Five kilometres, just over three miles in old money.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, about twelve miles.
⬅️ Artists of the week, commencing Sunday 8th September :: Run stats 9/9/19 ➡️
Paul Clarkeʼs blog - I live in Hythe near Folkestone, Kent. Wed to Clare + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.