Blog ≫ 2022 ≫ Run stats 4/6/22 - 4'32/K

🚶 28678 steps ❤️ 55 bpm 62.4kg 5.0% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, May 14's 30616 10k - 20k - 30k - 55 bpm ❤︎ 40% stress 62.4kg 11770 my target 16544 Thu, May 26 10560 Fri, May 27 23224 Sat, May 28 7369 Sunday 8675 Monday 1768 days of data 3857 Tuesday 4797 Wednesday 13474 Thursday 17933 Friday 28678 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.