Blog ≫ 2022 ≫ Run stats 29/10/22 - 5'15/K

🚶 14395 steps ❤️ 58 bpm 66.8kg 19.4% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Oct 15's 20775 10k - 20k - 30k - 58 bpm ❤︎ 37% stress 66.8kg 8820 my target 9537 Thu, Oct 20 6098 Fri, Oct 21 15344 Sat, Oct 22 5201 Sunday 6680 Monday 1913 days of data 4797 Tuesday 7598 Wednesday 11798 Thursday 10549 Friday 14395 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.