🏃 13:15 Run 5.0K, 5'7/K
🚶 18:16 Walk 32'26
14.7% fat 🚶 14864 steps 🧗 30 floors
⬅️ The Week Junior Summer food challenge :: Doughnut of rock ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.