š¶ 16419 steps ā¤ļø 53 bpm 69.0ć 23.3% fat
5k: Five kilometres, just over three miles in old money.
Paul Clarke's weblog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.