🚶 8382 steps ❤️ 50 bpm 67.4kg 19.9% fat
156 treadmill uses at £2.12 per go, or £8.92 per month. Including all the times Clare has used it, this prob'ly comes to approx £1.99 per go... Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.24 per go...
5k: Five km, about three miles in old money.
⬅️ Artists of the week, commencing Sunday 30th January :: Runuary day thirty-one - ranuary more like ➡️
Paul Clarkeʼs weblog - I live in Hythe in Kent. Wed to Clare + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.