Blog2021 ≫ Health stats 20/11/21

🚶 17376 steps ❤️ 59 bpm

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, October 16, 2021's 22009 10k - 20k - 30k - 11494 Sunday, November 7, 2021 7832 Monday, November 8, 2021 8905 Tuesday, November 9, 2021 7201 Wednesday, November 10, 2021 9658 Thursday, November 11, 2021 12669 Friday, November 12, 2021 10793 Saturday, November 13, 2021 10949 Sunday, November 14, 2021 1618 days of data 5167 Monday, November 15, 2021 5960 Tuesday, November 16, 2021 8749 Wednesday, November 17, 2021 15473 Thursday, November 18, 2021 10364 Friday, November 19, 2021 17376 Saturday, November 20, 2021 59 bpm ❤︎ 9730 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.