Blog ≫ 2020 ≫ Run stats 14/3/20 - 5'23/K

🚶 16174 steps

Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Sat, Feb 15's 21473 my 13000 daily target your daily target 13044 Sun, Mar 8 1018 days of data 3211 Mon, Mar 9 3710 Tuesday 8213 Friday 16174 Saturday 14.2% fat 59 bpm ❤︎ 10k - 20k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.