Blog ≫ 2022 ≫ Run stats 7/5/22 - 5'20/K

🚶 27080 steps ❤️ 60 bpm 66.7kg 19.7% fat

• 🏃 09:00 Shepway Running 5.0K, 4'40/K
• 🏃 08:53 Shepway Running 1.0K, 5'20/K
• 🚶 08:20 Shepway Walking 31'20

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ Run stats 6/5/22 - 4'56/K :: Second in the quiz ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.

exercise running 5k step count svg