Blog ≫ 2019 ≫ Run stats 4/10/19 - 4'50/K

🚶 14076 steps ❤️ 57 bpm 10.1% fat 62.5㎏ 🧗 49 floors

🏃 07:26 Shepway Running 5995.3K, 4'50/K

🏃 07:26 Shepway Running 5995.3K, 4'50/K

🏃 08:26 Run 6.0K, 52'24/K

🏃 13:11 Run 4.5K, 5'26/K

🚶 16:47 Walk 26'27

🚶 20:28 Walk 21'20

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since that day 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 15787 Wed, Sep 25 10146 Thu, Sep 26 15340 Fri, Sep 27 20998 Saturday 18649 Sunday 13496 Monday 16345 Tuesday 13615 Wednesday 12042 Thursday 14076 Friday

Second best time this week. Best pace for a 04/10! This week I ran 7 times.

date ʼ18 2019
28/09 5'11 4'56
29/09 5'42
30/09 4'43
01/10 5'21 4'55
02/10 5'27 14'22
03/10 4'51 6'33
04/10 4'50 4'50 🆕

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.