🚶 14076 steps ❤️ 57 bpm 10.1% fat 🧗 49 floors
5k: Five kilometres, just over three miles in old money.
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, about twelve miles.
Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare and dad to 2, I'm a full stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.