Blog ≫ 2021 ≫ Health stats 19/6/21

🚶 12776 steps ❤️ 53 bpm 67.5kg 17.6% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Sunday was the best since Monday, May 31, 2021's 21383 10k - 20k - 30k - 13956 Sunday, June 6, 2021 4430 Monday, June 7, 2021 7933 Tuesday, June 8, 2021 1427 days of data 4253 Wednesday, June 9, 2021 6614 Thursday, June 10, 2021 9150 Friday, June 11, 2021 9274 Sunday, June 13, 2021 8862 Monday, June 14, 2021 7798 Tuesday, June 15, 2021 5382 Wednesday, June 16, 2021 9716 Thursday, June 17, 2021 9826 Friday, June 18, 2021 12776 Saturday, June 19, 2021 53 bpm ❤︎ 17.6% fat 67.5kg 9030 my daily target

5k: Five kilometres, about three miles to you.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.

20k: Twenty km, about twelve miles.

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Paul Clarke's blog - I live in A small town. Wed to Clare + father to 2, I'm a full stack web developr, and I do mostly javascript / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.