Blog ≫ 2021 ≫ Run stats 17/4/21 - 4'38/K

🚶 24361 steps ❤️ 64 bpm 20.8% fat 66.4㎏

🏃 12:07 Shepway Running 5.0K, 4'38/K

yoʼ daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Jul 11, 20's 26438 10ᵏ - 20ᵏ - 30ᵏ - 64 bpm ❤︎ 66.4㎏ 4095 Thu, Apr 8 1033 Fri, Apr 9 1462 days of data 1020 Sat, Apr 10 10635 Sunday 9046 Monday 9056 Tuesday 7759 Wednesday 5767 Thursday 8434 Friday 24361 Saturday

Only run this week. Best pace for a 17/04!

date ʼ20 2021
17/04 5'36 4'38 🆕

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.