Blog โ‰ซ 2023 โ‰ซ Run stats 26/8/23 - 5'03/K

๐Ÿšถ 22936 steps โค๏ธ 57 bpm 69.2ใŽ 21.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Jul 8's 23218 10แต - 20แต - 30แต - 57 bpm โค๏ธŽ 41% stress 69.2ใŽ 8060 my target 14236 Thu, Aug 17 7897 Fri, Aug 18 10682 Sat, Aug 19 13946 Sunday 2214 days of data 2935 Monday 9056 Tuesday 6507 Wednesday 5584 Thursday 5407 Friday 22936 Saturday
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Paul Clarke's weblog - I live in Hythe in Kent. Married to Clare and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.