🚶 7808 steps ❤️ 49 bpm 18.0% fat 67.1㎏
🐹 07:51 Treadmill Running 27'24 5.0K, 5'27/K
162 treadmill uses at £2.04 per go, or £8.68 per month (not including the electricity). Including all the times the wife has been on it, costs approx £1.72 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 covid school lockdown), costing approx £1.09 per go…
Best pace for a 03/02! This week I ran six times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 28 | 12'18 | 5'18 | 5'16 | 5'43 |
| 29 | 16'11 | 5'04 | 4'46 | 4'33 |
| 30 | 7'30 | 4'49 | 4'58 | 5'14 |
| 31 | 7'02 | 4'51 | 4'57 | 5'42 |
| 01/02 | 9'44 | 5'26 | ||
| 03/02 | 13'52 | 5'30 | 5'27 🆕 |
⬅️ They don't know what they have :: Busy busy busy and still locked in ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Wed + dad to 2, I'm a full-stack web developr, and I do js / node, some ruby, python, php etc. My hobbies are pubs, parkrun, restaurants, home-automation 🤖 and other diy stuff, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 treadmill 🏷 5k 🏷 fat 🏷 step count
Yep, deliberately unstyled.