Blog ≫ 2023 ≫ Run stats 29/1/23 - 5'23/K

🚶 14653 steps ❤️ 49 bpm 67.8㎏ 21.0% fat

• 🏃 12:18 Shepway Running 10.0K, 5'23/K

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.

⬅️ Runuary day twenty-eight :: Artists of the week, commencing Sunday 29th January ➡️

Paul Clarke's weblog - I live in Hythe in the far South. Wed and father to two, I'm a full stack web developr, + I do mostly js / Node, some ruby, python, php etc. I like pubs, parkrun, eating, home automation and other diy stuff, history, tree stuff, Television, squirrels, pirates, lego, + time travel.

exercise running 10k step count