🚶 20279 steps ❤️ 58 bpm 10.5% fat 62.5㎏ 🧗 56 floors
🏃 08:00 Shepway Running 4441.2K, 4'44/K
🏃 08:00 Shepway Running 4441.2K, 4'44/K
🚴 08:40 Bike
🏃 09:00 Run 5.0K, 4'29/K
🚴 09:36 Bike
🚶 18:15 Walk 19'38
🚶 23:29 Walk 21'20
Second best time this week. Best pace for a 05/10! This week I ran 6 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 29/09 | 5'42 | |
| 30/09 | 4'43 | |
| 02/10 | 5'27 | 14'22 |
| 03/10 | 4'51 | 6'33 |
| 04/10 | 4'50 | 4'50 |
| 05/10 | 4'55 | 4'44 🆕 |
⬅️ Fitbit is robbing me of precious distance :: Health stats 6/10/19 - 100'59/K ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.