Blog ≫ 2019 ≫ Run stats 5/10/19 - 4'29/K

🚶 20279 steps ❤️ 58 bpm 10.5% fat 🧗 56 floors

• 🚴 08:40 Bike
• 🏃 09:00 Run 5.0K, 4'29/K
• 🚴 09:36 Bike
• 🚶 18:15 Walk 19'38
• 🚶 23:29 Walk 21'20

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ Fitbit is robbing me of precious distance :: Glastonbury tickets all sold out again ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare and dad to 2, I'm a full stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.

exercise bike running fat step count svg 1941