Blog ≫ 2023 ≫ Run stats 12/8/23 - 4'59/K

🚶 18109 steps ❤️ 57 bpm 68.6㎏ 21.5% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Fri was the best since Sat, Jul 8's 23218 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 42% stress 68.6㎏ 10830 my target 12422 Thu, Aug 3 22434 Fri, Aug 4 10963 Sat, Aug 5 8131 Sunday 7634 Monday 8027 Tuesday 13301 Wednesday 2200 days of data 6920 Thursday 10065 Friday 18109 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.