Blog ≫ 2021 ≫ Run stats 23/1/21 - 4'35/K

🚶 17388 steps ❤️ 48 bpm 17.0% fat 64.2㎏

🏃 09:06 Shepway Running 10.4K, 4'35/K

🚶 10:19 Shepway Walking 10'57

yoʼ daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sun, Dec 20, 20's 18339 10ᵏ - 20ᵏ - 30ᵏ - 48 bpm ❤︎ 64.2㎏ 11730 my target 8123 Thu, Jan 14 1378 days of data 7823 Fri, Jan 15 11242 Sat, Jan 16 17310 Sunday 13831 Monday 9844 Tuesday 9539 Wednesday 8268 Thursday 12802 Friday 17388 Saturday

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Best pace for a 23/01!

date ʼ19 ʼ20 2021
17 4'45 4'37
18 4'35 5'37
19 6'20 4'36 4'49
20 10'54 4'44 4'57
21 9'20 5'20 4'53
22 4'59 4'25
23 4'58 4'35 🆕
  1. Running at least 5km every day in January.

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Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.

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Yep, deliberately unstyled.