Blog ≫ 2021 ≫ Health stats 2/1/21 - 4'47/K

🚶 12511 steps ❤️ 59 bpm 16.2% fat 65.6㎏

🏃 09:27 Shepway Running 6.0K, 4'47/K

🚶 09:58 Shepway Walking 8'37

🚶 14:20 Shepway Walking 24'39

yoʼ daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thursday was the best since Sun, Dec 20, 20's 18339 10ᵏ - 20ᵏ - 30ᵏ - 59 bpm ❤︎ 65.6㎏ 11200 Thu, Dec 24, 20 11327 Fri, Dec 25, 20 10261 Sat, Dec 26, 20 12478 Sunday 9671 Monday 10598 Tuesday 9113 Wednesday 14918 Thursday 1357 days of data 8563 Friday 12511 Saturday

These are my average kilometre running pace in January since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 02/01!

date ʼ19 ʼ20 2021
1 5'54 4'21 4'52
2 4'55 4'47 🆕
  1. Running at least 5km every day in January.

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Paulʼs blog - I live in Hythe in the deep South. Married and father to two, I'm a full-stack web engineer, and I do mostly javascript / node, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation + other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, and time travel.

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Yep, deliberately unstyled.