Blog ≫ 2019 ≫ Health stats 26/1/19

🚶 24428 steps 12.6% fat 🧗 61 floors

🏃 08:58 Run 5.2K, 5'17/K

🚴 10:48 Outdoor Bike

🚴 11:55 Outdoor Bike

🚶 16:08 Walk 31'34

🚶 17:34 Walk 34'7

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Only run this week.

date 2019
26 5'17 🆕
  1. Running at least 5k every day for the month of January.

⬅️ :: ➡️

Paulʼs blog - I live in Hythe in Kent. Wed + father to two, I'm a full-stack web developr, and I do js / nodejs, some ruby, other languages ect ect. I like pubs, running, eating, home automation 🤖 and other diy stuff, history, genealogy, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.

🏷 🏷 🏷 🏷 🏷

Yep, deliberately unstyled.