🚶 24428 steps 12.6% fat 🧗 61 floors
🏃 08:58 Run 5.2K, 5'17/K
🚴 10:48 Outdoor Bike
🚴 11:55 Outdoor Bike
🚶 16:08 Walk 31'34
🚶 17:34 Walk 34'7
These are my average kilometre running times in Jan since Iʼve been doing Runuary 1. This week only. Best time this week! Only time for a 26/01.
| date | 2019 |
|---|---|
| 20 | 10'54 |
| 21 | 9'20 |
| 26 | 5'17 🆕 |
⬅️ Oh dear Iceland :: Got the treadmill and already started "improving" it... ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and dad to two, I'm a full stack web engineer, + I do mostly javascript / nodejs, some ruby, other languages etc. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy stuff, history, genealogy, television, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.