Blog ≫ 2022 ≫ Run stats 26/11/22 - 4'56/K

🚶 14896 steps ❤️ 55 bpm 68.5㎏ 21.3% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Nov 12's 25962 10ᵏ - 20ᵏ - 30ᵏ - 55 bpm ❤︎ 43% stress 68.5㎏ 8180 my target 10074 Thu, Nov 17 10847 Fri, Nov 18 7309 Sat, Nov 19 8014 Sunday 1941 days of data 5576 Monday 6960 Tuesday 6848 Wednesday 12204 Thursday 5976 Friday 14896 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.