Blog ≫ 2019 ≫ Run stats 23/9/19 - 5'33/K

🚶 14939 steps ❤️ 57 bpm 11.5% fat 🧗 40 floors

Best ever daily steps: 38155 on Sat, Sep 14 Friday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 14230 Tue, Sep 17 15482 Wed, Sep 18 13985 Thu, Sep 19 19799 Friday 16355 Saturday 14621 Sunday 14939 Monday 11.5% fat 57 bpm ❤︎ 10k - 20k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.