🚶 14939 steps ❤️ 57 bpm 11.5% fat 🧗 40 floors
🏃 15:20 Run 5.7K, 4'25/K
🚶 18:40 Walk 22'11
🏃 19:01 Run 0.6K, 5'33/K
Best time this week! Best pace for a 23/09! This week I ran 6 times.
| date | ʼ18 | 2019 |
|---|---|---|
| 17/09 | 22'14 | |
| 18/09 | 5'18 | 4'52 |
| 19/09 | 5'22 | 5'43 |
| 20/09 | 5'14 | 4'48 |
| 22/09 | 6'33 | |
| 23/09 | 5'11 | 4'25 🆕 |
Paulʼs weblog - I live in A sleepy town in the deep South. Married and dad to two, I am a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.