Blog ≫ 2019 ≫ Run stats 20/9/19 - 6'56/K

🚶 19799 steps ❤️ 57 bpm 12% fat 🧗 64 floors

• 🚶 08:32 Walk 16'12
• 🏃 13:17 Run 7.9K, 4'48/K
• 🏃 18:10 Run 1.0K, 6'56/K
• 🚶 18:29 Walk 23'53

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ The Walking Dead series one done :: Run stats 21/9/19 ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.

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