Blog2021 ≫ Health stats 16/10/21

🚶 22009 steps ❤️ 55 bpm

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, September 4, 2021's 24623 10k - 20k - 30k - 16972 Sunday, October 3, 2021 6108 Monday, October 4, 2021 8216 Tuesday, October 5, 2021 6613 Wednesday, October 6, 2021 6538 Thursday, October 7, 2021 12171 Friday, October 8, 2021 14298 Saturday, October 9, 2021 9523 Sunday, October 10, 2021 8572 Monday, October 11, 2021 1617 days of data 5067 Tuesday, October 12, 2021 7516 Wednesday, October 13, 2021 9405 Thursday, October 14, 2021 8080 Friday, October 15, 2021 22009 Saturday, October 16, 2021 55 bpm ❤︎ 8680 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and time travel.