Blog2021 ≫ Health stats 23/10/21

🚶 15921 steps ❤️ 57 bpm

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, September 4, 2021's 24623 10k - 20k - 30k - 9523 Sunday, October 10, 2021 8572 Monday, October 11, 2021 1619 days of data 5067 Tuesday, October 12, 2021 7516 Wednesday, October 13, 2021 9405 Thursday, October 14, 2021 8080 Friday, October 15, 2021 22009 Saturday, October 16, 2021 9630 Sunday, October 17, 2021 6807 Monday, October 18, 2021 5132 Tuesday, October 19, 2021 9670 Wednesday, October 20, 2021 9533 Thursday, October 21, 2021 16967 Friday, October 22, 2021 15921 Saturday, October 23, 2021 57 bpm ❤︎ 41 stress 10450 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.