🚶 10624 steps ❤️ 52 bpm 21.5% fat 69.3㎏
🏃 12:33 Shepway Running 5.5K, 5'08/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worse pace for a 04/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 | 6'15 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 | |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 | |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 🆕 |
⬅️ My burger yesterday was a taste sensation :: It is all content ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.