Blog ≫ 2022 ≫ Run stats 22/1/22 - 4'46/K

🚶 14158 steps ❤️ 51 bpm 66.7kg 20.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Jan 8's 20528 10k - 20k - 30k - 51 bpm ❤︎ 28% stress 12200 my target 9654 Thu, Jan 13 1640 days of data 9360 Fri, Jan 14 17074 Sat, Jan 15 12201 Sun, Jan 16 9788 Mon, Jan 17 9696 Tue, Jan 18 12778 Wed, Jan 19 16054 Thu, Jan 20 11588 Fri, Jan 21 14158 Sat, Jan 22

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.