Blog ≫ 2022 ≫ Run stats 11/6/22 - 4'28/K

🚶 19278 steps ❤️ 48 bpm 67.4kg 20.3% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, May 14's 30616 10k - 20k - 30k - 48 bpm ❤︎ 26% stress 67.4kg 10910 my target 13474 Thu, Jun 2 17933 Fri, Jun 3 28678 Sat, Jun 4 8756 Sunday 8407 Monday 8116 Tuesday 6409 Wednesday 12132 Thursday 1775 days of data 5200 Friday 19278 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed and dad to 2, I'm a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.