Blog ≫ 2019 ≫ Run stats 28/9/19 - 4'56/K

🚶 20998 steps ❤️ 56 bpm 10.8% fat 🧗 82 floors

Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 14621 Sunday 14939 Monday 14068 Tuesday 15787 Wednesday 884 days of data 10146 Thursday 15340 Friday 20998 Saturday 10.8% fat 56 bpm ❤︎ 10k - 20k - 30k -

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

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Paul Clarke's weblog - I live in Hythe in the far South. Married + dad to 2, I'm a full-stack web developr, + I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.