Blog2021 ≫ Health stats 3/4/21

🚶 5532 steps ❤️ 54 bpm 62.5kg NaN% fat

Best ever daily steps: 38155 on Saturday, September 14, 2019 Sunday was the best since Sun, Feb 28's 16586 your daily target 15592 Sunday 8611 Monday 9817 Tuesday 7957 Wednesday 6311 Thursday 6842 Friday 1364 days of data 5532 Saturday 15.7% fat 62.5kg 54 bpm ❤︎ 8790 my daily target 10k - 20k - 30k -

5k: Five kilometres, about three miles to you.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.

20k: Twenty km, about twelve miles.

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Paul Clarke's blog - I live in A small town. Wed to Clare + father to 2, I'm a full stack web developr, + I do mostly javascript / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.