🚶 29064 steps ❤️ 49 bpm 67.2kg 21.6% fat
5k: Five kilometres, just over three miles in old money.
⬅️ A fast parkrun in this heat :: Artists of the week, commencing Sunday 19th June ➡️
Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.