Blog ≫ 2019 ≫ Run stats 7/9/19 - 4'51/K

13.3% fat 🚶 16698 steps 🧗 47 floors ❤️ 55 bpm

Best ever daily steps: 32411 on Monday, February 12, 2018 Sun, Sep 1 was the best since Thu, Aug 29's 20166 my 13000 daily target your daily target 19558 Sun, Sep 1 16990 Mon, Sep 2 14032 Tue, Sep 3 13637 Wed, Sep 4 18237 Thu, Sep 5 866 days of data 12371 Friday 16698 Saturday 13.3% fat 55 bpm ❤︎ 498 minutes at rest 73 very active minutes 5k - 10k - 15k - 20k - 25k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.