Blog2023 ≫ Health stats 19/8/23

🚶 10682 steps ❤️ 52 bpm 69.7㎏ 22.0% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Fri, Aug 4's 22434 10ᵏ - 20ᵏ - 30ᵏ - 52 bpm ❤︎ 28% stress 69.7㎏ 11170 my target 2206 days of data 6920 Thu, Aug 10 10065 Fri, Aug 11 18109 Sat, Aug 12 8278 Sunday 14474 Monday 10868 Tuesday 10074 Wednesday 14236 Thursday 7897 Friday 10682 Saturday
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Paul Clarke's weblog - I live in A small town, Kent. Married to Clare and dad to two, I am a full-stack web developr, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.