Blog2021 ≫ Health stats 27/11/21

🚶 9068 steps ❤️ 61 bpm

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, October 16, 2021's 22009 10k - 20k - 30k - 10949 Sunday, November 14, 2021 5167 Monday, November 15, 2021 5960 Tuesday, November 16, 2021 8749 Wednesday, November 17, 2021 15473 Thursday, November 18, 2021 10364 Friday, November 19, 2021 17376 Saturday, November 20, 2021 1619 days of data 4053 Sunday, November 21, 2021 4273 Monday, November 22, 2021 4516 Tuesday, November 23, 2021 6316 Wednesday, November 24, 2021 9933 Thursday, November 25, 2021 11293 Friday, November 26, 2021 9068 Saturday, November 27, 2021 61 bpm ❤︎ 42 stress 8790 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.