🚶 11484 steps ❤️ 52 bpm 23.4% fat 63.9㎏
🐹 07:16 Treadmill Running 34'56 6.1K, 5'42/K
These are my average kilometre running pace in January since Iʼve been doing Runuary 1. This week only. Worst pace for a 10/01!
| date | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|
| 4 | 4'24 | 4'53 | 5'17 |
| 5 | 4'48 | 4'39 | 5'08 |
| 6 | 4'50 | 4'36 | 5'55 |
| 7 | 4'47 | 4'40 | 5'45 |
| 8 | 4'47 | 4'41 | 4'46 |
| 9 | 4'57 | 4'48 | 5'39 |
| 10 | 4'50 | 4'34 | 5'42 🆕 |
Including all the times the wife has used it, this probably comes to about £1.96 per go…
⬅️ Think I have the Garmin scales recognising me again :: Runuary day ten ➡️
Paulʼs blog - I live in Hythe in the deep South. Married and father to two, I am a full-stack web engineer, and I do mostly javascript / node, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation + other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.