Run stats 30/11/20 - 4'53/K | Paul Clarke's blog

Blog ≫ 2020 ≫ Run stats 30/11/20 - 4'53/K

Mon Nov 30

🚶 14079 steps 64.9kg 16.1% fat

🏃 07:05 Shepway Running 5.1K, 4'53/K
🚶 07:31 Shepway Walking 13'12
🚶 08:43 Shepway Walking 12'47
🚶 17:51 Shepway Walking 50'42

5k: Five kilometres, just over three miles in old money.

⬅️ I tried in the Strava-art work challenge, really I did :: Easier map walking on the beach ➡️

Paul Clarke's weblog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.