🚶 15984 steps ❤️ 49 bpm 21.7% fat 68.8㎏
🏃 12:39 Camden Running 5.2K, 5'25/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worse pace for a 11/01.
| date | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|
| 5 | 4'48 | 4'39 | 5'08 | 5'34 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 |
| 7 | 4'47 | 4'40 | 5'45 | 5'09 |
| 8 | 4'47 | 4'41 | 4'46 | 6'03 |
| 9 | 4'57 | 4'48 | 5'39 | 5'29 |
| 10 | 4'50 | 4'34 | 5'42 | 5'52 |
| 11 | 4'20 | 4'42 | 5'44 | 5'25 🆕 |
⬅️ We got e-tickets :: Good day at work ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.