Blog ≫ 2022 ≫ Run stats 2/4/22 - 4'31/K

🚶 14116 steps ❤️ 57 bpm 67.6kg 21.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Wednesday was the best since Sat, Sep 14, 19's 38155 10k - 20k - 30k - 57 bpm ❤︎ 37% stress 12850 my target 1704 days of data 6297 Thu, Mar 24 6745 Fri, Mar 25 17493 Sat, Mar 26 9452 Sunday 10347 Monday 15805 Tuesday 33408 Wednesday 9237 Thursday 11646 Friday 14116 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ :: ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.