Blog ≫ 2019 ≫ Run stats 21/12/19 - 5'49/K

🚶 21826 steps ❤️ 57 bpm 12.6% fat 🧗 133 floors

• 🏃 09:02 Run 3.9K, 5'49/K
• 🚶 14:35 Walk 17'4
• 🚶 19:36 Walk 22'11
• 🚶 22:49 Walk 20'29

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

⬅️ Bit the bullet and bought my christmas watch :: When does my new watch get here? ➡️

Paul Clarke's weblog - I live in Hythe in the far South. Married + dad to 2, I am a full-stack web developr, + I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.

exercise running fat step count svg 2033 10k