Blog2021 ≫ Health stats 2/10/21

🚶 16444 steps ❤️ 60 bpm 55.2kg 7.8% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, September 11, 2021's 16753 10k - 20k - 30k - 9350 Sunday, September 19, 2021 10745 Monday, September 20, 2021 5349 Tuesday, September 21, 2021 12045 Wednesday, September 22, 2021 4416 Thursday, September 23, 2021 5290 Friday, September 24, 2021 9266 Saturday, September 25, 2021 16074 Sunday, September 26, 2021 1533 days of data 3845 Monday, September 27, 2021 5950 Tuesday, September 28, 2021 9276 Wednesday, September 29, 2021 4173 Thursday, September 30, 2021 9464 Friday, October 1, 2021 16444 Saturday, October 2, 2021 60 bpm ❤︎ 55.2kg 8300 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ :: ➡️

Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation and other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.