🚶 10942 steps ❤️ 56 bpm 14.2% fat
🏃 10:31 Shepway Running 5006.8K, 4'21/K
🚴 10:04 Shepway Cycling
🚴 11:12 Shepway Cycling
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Best pace for a 01/01!
| date | ʼ19 | 2020 |
|---|---|---|
| 1 | 5'54 | 4'21 🆕 |
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.