Blog ≫ 2023 ≫ Run stats 15/4/23 - 4'56/K

🚶 13063 steps ❤️ 58 bpm 71.5㎏ 21.5% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Apr 1's 18159 10ᵏ - 20ᵏ - 30ᵏ - 58 bpm ❤︎ 39% stress 71.5㎏ 8530 my target 9210 Thu, Apr 6 11885 Fri, Apr 7 12518 Sat, Apr 8 11767 Sunday 8703 Monday 2082 days of data 3207 Tuesday 5422 Wednesday 9769 Thursday 9269 Friday 13063 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.