🚶 10045 steps ❤️ 51 bpm 68.8㎏ 21.5% fat
183 treadmill uses at £1.80 per go, or £6.73 per month. Including all the times Clare has been on it, this comes to approx £1.63 per go… Including all the times the boys have (they went on it every day during 110 days of the 2020 school lockdown), costs approx £1.05 per go…
5k: Five km, just over three miles to you.
Paul Clarke's weblog - I live in A small town. Married to Clare and dad to 2, I'm a full-stack web developr, and I do mostly js / Node, some ruby, python, php etc. I like pubbing, running, eating, home-automation + other diy stuff, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.