Blog ≫ 2023 ≫ Run stats 28/1/23 - 4'41/K

🚶 19147 steps ❤️ 50 bpm 68.0㎏ 22.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sunday was the best since Sat, Jul 30, 22's 31019 10ᵏ - 20ᵏ - 30ᵏ - 50 bpm ❤︎ 29% stress 68㎏ 13480 my target 11632 Thu, Jan 19 10625 Fri, Jan 20 23056 Sat, Jan 21 28137 Sunday 2004 days of data 9609 Monday 11889 Tuesday 10593 Wednesday 17425 Thursday 11321 Friday 19147 Saturday

5k: Five kilometres, just over three miles in old money.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.